A man pours water into a glass in a bright kitchen, with a tin of ChiaMucil Orange Flavored on the counter

The fiber guide

A different approach to your daily fiber routine

Meet a chia fiber supplement that brings both soluble and insoluble fiber into your everyday routine.

ChiaMucil® looks and feels different from typical fiber supplements because its chia fiber naturally thickens as it hydrates.

It’s made with XIA Fiber, Benexia’s fiber-rich chia ingredient, produced by removing the oil from chia seeds, grinding them, and separating the resulting particles by size to obtain a fiber-rich fraction.

The ChiaMucil® difference

Made for everyday

The ChiaMucil® difference

  • ≈1:1 Fiber Balance

    ChiaMucil® provides soluble and insoluble fiber in a ≈1:1 balance—both types in one supplement.

  • Naturally from Chia

    Made with chia-based fiber, delivering 7-8 grams of fiber per serving along with other nutrients including plant-based omega-3s and protein. Learn more

    ChiaMucil®’s fiber may support cholesterol management, blood sugar management, feeling fuller longer, digestive regularity, and gut microbiome health.*

  • Made by Chia Experts

    Developed by Benexia, a global chia expert and worldwide leader in sustainable, chia-based innovation with more than 20 years of experience in chia ingredients and nutrition. Our Story

  • Mindful Ingredients

    ChiaMucil® is free of added sugars and artificial colors and flavors. Orange flavored ChiaMucil® is sweetened with stevia. Benexia's chia is grown using regenerative agriculture practices and relies only on rainfall for irrigation.

  • Two Ways to Enjoy It

    Choose Orange Flavored or Unflavored—whatever works best for you.

Two ways to enjoy it

Make ChiaMucil® part of your day

  • ChiaMucil Orange Flavored

    A flavored option for your daily fiber routine.

    Find Your ChiaMucil®
  • ChiaMucil Unflavored

    A versatile option that can be mixed into different beverages or foods without impacting flavor.

    Find Your ChiaMucil®