The fiber guide

What Is Chia Fiber and what makes it different?

Chia fiber is the dietary fiber naturally found in chia seeds.

Naturally from chia

A natural combination of fiber types

Chia seeds contain a unique mixture of soluble and insoluble fiber, along with other naturally occurring nutrients.

A closer look

Add water to chia and you will see it thicken. This is its soluble fiber in action!
That gel comes from chia mucilage, a natural part of chia seed that provides soluble fiber.
Chia’s soluble fiber feeds bacteria residing in our gut, which may support a healthy gut microbiome.
Chia’s insoluble fiber adds bulk to your stools and may help support regular bowel movements.

The chia experts

ChiaMucil® is Benexia’s daily fiber supplement, made with chia fiber.